Focus on the Positive

After an energy-draining day, I seek the positive to get back into balance. 

Sometimes that is quite challenging and there seems to be nothing obviously positive. 

If I can’t think of even a tiny positive situation, I go into a perspective change and focus on learning instead. 

Since this day has been really challenging for me, what kind of learning opportunities has it presented to me?

Maybe I already learned something during the day. Or I recognize at least one area into which I can develop and grow. 

That might not feel nice and easy, but it strengthens my vision of a stronger future-self.